1st Annual Rick Moyer Legacy Foundation Pump & Run and 5k Walk/Run Event

1st Annual Rick Moyer Legacy Foundation Pump & Run and 5k Walk/Run Event

FIRST ANNUAL Rick Moyer PUMP & RUN / 5K RACE

SATURDAY, SEPTEMBER 18

Pump begins at 7:45a / Race begins at 9a sharp! 

Click here to download registration form.

Test your bench press and/ or 5K skills in honor of the late Rick Moyer on the morning of Saturday, September 18 at Vital Fitness, in Wilmington, Ohio. 

All proceeds for the Rick Moyer Legacy Fund will be used for Clinton County students furthering their education in the field of law or agriculture. 

You can drop off or mail this form, along with early registration payment to Vital Fitness, 1050 Prairie Ave., Wilmington, Ohio 45177 or P.O. Box 252, Martinsville, Ohio, 45146.   

All registrations made before August 31 will receive a FREE event shirt! 

Can’t make this years event, but would still like to contribute? Please feel free to donate via Venmo @ wnfoster32 or Cash app @ wnfoster1123 or mail a check to either address above. 

As always…Pain is weakness leaving the body!

 

SCHEDULE OF EVENTS:
September 18th
6a - 7a: Open Gym/ Warm Up
7:30a - 7:45a: Pump & Run Weigh In
7:45a - 8:45a: Lift for Pump & Registration for 5K
9:00a: Race Starts
___________________________

 

What EXACTLY is a Pump & Run?
Participants will bench press a percentage of their body weight (according to age, see chart below) for reps. Each successful rep will deduct :30 seconds off their run time!

 

Weight % for Bench Press

 

Men
Age / % of body weight
39 & Under - 90%
40-49 - 80%
50-59 - 70%
60 & over - 60%

 

Women
Age / % of body weight
39 & under - 60%
40 & over - 50%

TODO

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Date and Time

Saturday Sep 18, 2021
6:00 AM - 12:00 PM EDT

Location

Vital Fitness, 1050 Prairie Avenue, Wilmington, OH 45177

Website

http://www.vitalohio.com

Contact Information

(937) 556-5779

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