Cultivate Gratitude with Yoga and Mindful Practices

Gratitude empowers us to overcome life’s imperfections and challenges. Gratitude is an unconditional opening of your entire being into the present moment. In this workshop, we will practice exercises, breathing techniques, and specific meditations which will help us open up to the now in each moment. Join Tammy for this special workshop to learn tools to embrace an "attitude of gratitude".